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SERVICES

STEP ONE

Complimentary Phone Consultation

Over the course of a free 20-minute phone consultation, we’ll get to know each other. I’ll begin to better understand your needs, goals, and what brings you to this work, while you’ll have the opportunity to ask questions, learn more about my approach, and get a feel for what to expect.
 

This is a grounded, no-pressure conversation designed to help you determine whether this work feels like the right fit for you.

STEP TWO

The First Session
(History Intake)

During this 80 minute session we will talk through your history and track your physiology’s response to it and tracking holding patterns to better understand how your body holds your trauma’s patterning, and answer any questions you may have about moving forward with our time together.

Types of Sessions
for Clients

Somatic Trauma
Therapy Session

During this 50-minute session, we will use a variety of mind and body therapeutic tools to support you in your adventure towards trauma recovery. There are options for in person and virtual sessions.​
 

Bone Breathing

In this 80 minute session, we will explore your connection to existence. We will then connect this to your core structure being your bones. This will give you a deeper sense of existing in the here and now.​

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